Brünjes, KatrinHuneck, KarstenMariam MokhtarzadaBerlin International University of Applied Sciences2023-07-192025-11-282025-11-282022https://repository.berlin-international.de/handle/123456789/856AI-GENERATED ABSTRACT: Abstract: This thesis explores the relationship between office workstation design and physical activity in the workplace. Sedentary behavior at work is a major health concern, and there is a need for innovative solutions to promote physical activity and combat the negative effects of prolonged sitting. The aim of this research is to investigate how office workstation design can facilitate active working and incorporate physical activity into daily tasks. The methodology includes a literature review on office design history, workplace guidelines, and recommendations from the World Health Organization. Case studies are analyzed to identify successful approaches in promoting movement and reducing sedentary behavior. Based on the findings, an office design proposal is presented to encourage physical activity in the workplace and contribute to a healthier society. Keywords: office workstation design, physical activity, sedentary behavior, workplace health, active workingMACHINE-GENERATED CONTENTS NOTE: Table of Contents 1. Introduction ............................................................................................................................ 03 2. The Evolution of Office Design 2.1 The Early Days .................................................................................................... 05 2.2 The Modern Days ................................................................................................ 08 3. Sedentary Behavior in the Workplace Today 3.1 Workplace Guidelines ...................................................................................... 12 3.2 World Health Organization's Recommendations on Physical Activity ........ 14 4. Interventions to Combat Sedentary Behavior 4.1 Commercial Product Solutions ....................................................................... 15 4.2 Physiotherapeutic Approaches for the Workspace ..................................... 18 5. Case Studies 5.1 Designated Active Areas within Conventional Workspaces - Catena Media Serbia ......................................................................................... 21 5.2 Stimulating Circulation Path - Onefootball HQ ........................................... 24 5.3 "The End of Sitting" - RAAAF ......................................................................... 28 5.4 Summary of Findings ....................................................................................... 30 6. Design Project - The Active Office ........................................................................... 31 7. Conclusion ..................................................................................................................... 37 References ....................................................................................................................................... 39 List of Figures .............................................................................................................................. 42engActive WorkingPhysical ActivitySedentary BehaviorWorkplace HealthOffice Workstation DesignThesis