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How Architecture and Lighting Design Influence Our Health and Well-being

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dc.contributor.advisorBrünjes, Katrin
dc.contributor.advisorHuneck, Karsten
dc.contributor.authorStefano Reis Hagn
dc.contributor.departmentFaculty of Architecture and Design
dc.date.accessioned2023-07-19
dc.date.accessioned2025-11-28T13:27:36Z
dc.date.available2025-11-28T13:27:36Z
dc.date.issued2022
dc.description.abstractThis thesis explores the relationship between architecture, lighting design, and the human circadian rhythm. The circadian rhythm, influenced by natural and artificial light, plays a crucial role in regulating human biological processes and overall well-being. The aim of this research is to investigate how architectural and lighting design can optimize lighting methods to support the circadian rhythm of occupants in interior spaces. The methodology includes a literature review, interviews with experts in lighting design, and a survey to assess public awareness and attitudes towards lighting design and its impact on the circadian rhythm. The findings highlight the importance of incorporating circadian design principles into architectural and lighting practices to promote human well-being. Keywords: architecture, lighting design, circadian rhythm, human well-being, natural light, artificial lighten
dc.description.degreeBA
dc.description.tableofcontentsTable of Contents 1. Introduction ............................................................................................................... 1 1.1 Methodology ........................................................................................................ 5 2. Architectural Design Affecting the Circadian Rhythm .............................................. 6 2.1 Daylight .................................................................................................................. 9 2.2 Windows ................................................................................................................ 11 2.3 Materials, Colors and Reflectance ................................................................. 14 2.4 Space ...................................................................................................................... 15 3. Evolution of Lighting Design ................................................................................... 16 3.1 Impact on the Circadian Rhythm ....................................................................... 18 3.2 Health and Sleep Disturbance ............................................................................. 20 3.3 Light-Emitting Diodes (LED) ............................................................................. 20 4. Design Project ......................................................................................................... 22 4.1 Concept and Approach .................................................................................... 24 4.2 Effective Design Choices ............................................................................... 27 5. Conclusion ................................................................................................................ 30 6. Bibliography ........................................................................................................... 31 6.1 List of Figures .................................................................................................... 33 7. Appendix ...................................................................................................................... 35 7.1 Results Survey .................................................................................................. 35en
dc.identifier.urihttps://hdl.handle.net/20.500.14938/866
dc.language.isoeng
dc.publisherBerlin International University of Applied Sciences
dc.rightsIn Copyright - Educational Use Permitteden
dc.rights.urihttps://rightsstatements.org/vocab/InC-EDU/1.0/
dc.subjectArtificial Light
dc.subjectCircadian Rhythm
dc.subjectHuman Well-Being
dc.subjectLighting Design
dc.subjectNatural Light
dc.subjectArchitecture
dc.titleHow Architecture and Lighting Design Influence Our Health and Well-being
dc.typeThesis
dspace.entity.typePublication
local.institution.nameChangeNoteIssuing Body Note: BAU International Berlin University of Applied Sciences and Berlin International University of Applied Sciences are the former names of Whitecliffe University of Applied Sciences
relation.isAdvisorOfPublicationc60c0e05-b7f9-4aa5-8f4f-030b38132055
relation.isAdvisorOfPublication82c2aca8-d15f-4bba-bdb7-daedb9b55f1c
relation.isAdvisorOfPublication.latestForDiscoveryc60c0e05-b7f9-4aa5-8f4f-030b38132055

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