The Efficacy of Mindful Physical Well-being Interventions in the Workplace
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2023
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Abstract
AI-GENERATED ABSTRACT: Abstract: Executive Summary (Based on the report, this section is written by AI to allow objectiveness) The purpose of this report is to explore contemporary literature on addressing the rising mental health issues through psychological interventions. The focus is on mind-body interventions within the framework of Positive Psychology, specifically in the context of a work setting. The report utilizes thematic analysis and a systematic search to answer the research question regarding the alleviation of mental health strain in healthy adults at work. The assessment reveals evidence on the effectiveness of mindfulness, physical exercise, and mind-body interventions, but highlights the limited understanding and application of these interventions due to the complexity of well-being and the need for more comprehensive guidelines. Overall, the report critiques the current state of well-being intervention research and its limitations in considering external influencing factors. Keywords: mental health, psychological interventions, Positive Psychology, mind-body interventions, work setting, thematic analysis, mindfulness, physical exercise, well-being, research limitations