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The Efficacy of Mindful Physical Well-being Interventions in the Workplace

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dc.contributor.advisorHynes, Jennifer
dc.contributor.advisorMantel, Peter
dc.contributor.authorLeon Luca Alexander Czalaun
dc.contributor.departmentFaculty of Business Administration
dc.contributor.otherBerlin International University of Applied Sciences
dc.date.accessioned2024-01-15
dc.date.accessioned2025-11-28T13:26:50Z
dc.date.available2025-11-28T13:26:50Z
dc.date.issued2023
dc.description.abstractAI-GENERATED ABSTRACT: Abstract: Executive Summary (Based on the report, this section is written by AI to allow objectiveness) The purpose of this report is to explore contemporary literature on addressing the rising mental health issues through psychological interventions. The focus is on mind-body interventions within the framework of Positive Psychology, specifically in the context of a work setting. The report utilizes thematic analysis and a systematic search to answer the research question regarding the alleviation of mental health strain in healthy adults at work. The assessment reveals evidence on the effectiveness of mindfulness, physical exercise, and mind-body interventions, but highlights the limited understanding and application of these interventions due to the complexity of well-being and the need for more comprehensive guidelines. Overall, the report critiques the current state of well-being intervention research and its limitations in considering external influencing factors. Keywords: mental health, psychological interventions, Positive Psychology, mind-body interventions, work setting, thematic analysis, mindfulness, physical exercise, well-being, research limitationsen
dc.description.degreeBA
dc.description.tableofcontentsMACHINE-GENERATED CONTENTS NOTE: Table of Contents statutory Declaration ............................................................................ 3 executive Summary ................................................................................... 3 1. Introduction ......................................................................................... 4 2. Literature Review ................................................................................. 5 2.1 Wellbeing, Quality of Life and Mental Health ................................................... 5 2.2 Positive Psychology .................................................................................. 6 2.2.1 Positive Psychology Interventions (ppis) .................................................. 7 2.3 Mindfulness .............................................................................................. 8 2.3.1 Mind-body and Mindfulness Interventions .................................................. 9 2.4 Theory and Frameworks .............................................................................. 10 2.5 Relevance and Work Context ....................................................................... 11 3. Method .................................................................................................... 12 3.1 Prisma Method (slr) ............................................................................. 12 3.1.1 Search Strategy .................................................................................. 12 3.1.2 Criteria for Inclusion and Study Characteristics .......................................... 13 3.2 Data Extraction and Thematic Analysis .......................................................... 13 4. Results .................................................................................................. 14 4.1 Systematic Search Results ........................................................................ 14 4.2 Thematic Analysis ................................................................................... 15 4.2.1 Specific Intervention Focus, Context, and Aim .......................................... 17 4.2.2 Outcomes and Effectiveness of Interventions .............................................. 18 4.2.3 Moderation and Mediation ..................................................................... 18 4.2.4 Themes .............................................................................................. 19 5. Discussion and Critique ......................................................................... 23 6. Conclusion ............................................................................................ 24 references ................................................................................................. 26 table of Figures ........................................................................................ 31en
dc.identifier.urihttps://repository.berlin-international.de/handle/123456789/686
dc.language.isoeng
dc.subjectMind-Body Interventions
dc.subjectMindfulness
dc.subjectPhysical Exercise
dc.subjectPositive Psychology
dc.subjectPsychological Interventions
dc.subjectResearch Limitations
dc.subjectThematic Analysis
dc.subjectWork Setting
dc.subjectMental Health
dc.titleThe Efficacy of Mindful Physical Well-being Interventions in the Workplace
dc.typeThesis

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